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931-644-1228

plantingrootsbirthservices@gmail.com

Servicing Clarksville TN, Fort Campbell KY, Nashville TN, and surrounding areas

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@thatdouladestiniy
565 Posts
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✨Planting Roots Holistic Birth Services ✨

𝐏𝐥𝐚𝐧𝐭𝐢𝐧𝐠 𝐑𝐨𝐨𝐭𝐬 𝐁𝐢𝐫𝐭𝐡 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬
ᕱ 𝘏𝘰𝘭𝘪𝘴𝘵𝘪𝘤 𝘋𝘰𝘶𝘭𝘢 + 𝘗𝘩𝘰𝘵𝘰𝘨𝘳𝘢𝘱𝘩𝘦𝘳 + 𝘗𝘭𝘢𝘤𝘦𝘯𝘵𝘢 𝘌𝘯𝘤𝘢𝘱𝘴𝘶𝘭𝘢𝘵𝘪𝘰𝘯
ᕱ 𝘕𝘢𝘴𝘩𝘷𝘪𝘭𝘭𝘦 & Clarksville TN
Helping mothers reclaim birth

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This might sting a little... but it’s said with love. As a birth doula, I...

Too many wait until the final weeks of pregnancy to think about birth prep—but true preparation is about so much more than a hospital bag and a plan. ✨ It’s about supporting your nervous system. ✨ Understanding your birth options. ✨ Getting clear on your values and boundaries. ✨ Equipping your partner to be an active, supportive presence—not just a bystander. Birth partners, here’s how to truly show up: 🤍 Learn what physiological birth looks and sounds like. 🤍 Practice grounding techniques to stay calm and supportive. 🤍 Understand how to advocate for her needs if she can’t speak for herself. 🤍 Get familiar with comfort measures—touch, breath, movement, voice. 🤍 Know what not to say in vulnerable moments. Preparing for birth isn’t just about her—it’s about both of you moving through it with confidence, connection, and care. Start now. You were made for this. 🌿 #birthsupport #birthmatters #holisticpregnancy #clarksvilletn #nashvilletn #birthpreparation #birthphotography #physiologicalbirth #birthissacred
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Too many wait until the final weeks of pregnancy to think about birth prep—but true...

There’s something sacred about the stillness after a homebirth. No beeping monitors. No rush to move you or baby. Just the quiet hum of life beginning… in your own space, on your own terms. ✨The golden hour melts into golden hours. You breathe in your baby’s scent as they nestle into your chest. You’re tucked into bed, still glowing, while someone brings you warm tea and nourishing food. It’s not just birth — it’s returning home to yourself. These little moments might seem simple, but they’re everything. 🤍 If you’ve had a homebirth, you know the magic. And if you’re dreaming of one… I promise, it’s real. #homebirthmagic #goldenhour #sacredbirth #homebirthmama #birthinpower #fourthtrimester #holisticdoula #wildmothering
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There’s something sacred about the stillness after a homebirth. No beeping monitors. No rush to...

Postpartum depletion isn’t just in your head. It’s in your cells. Your bones. Your brain. Your hormones. And it’s no wonder — your body just built a whole human, sustained them with your blood and minerals, and then poured into them around the clock… with little rest, community, or nourishment in return. This isn’t about “bouncing back.” It’s about rebuilding. 🌿 Here are 3 ways to begin supporting your body through postpartum depletion: Nourish deeply, not restrict. Focus on warm, mineral-rich, blood-building foods: broths, grass-fed meats, liver, root vegetables, herbal infusions, and healthy fats. Food is your foundation. Replenish key minerals daily. Think: magnesium, sodium, potassium, iron, and zinc. These are often wiped out in pregnancy, birth, and breastfeeding. Trace mineral drops, adrenal cocktails, and nourishing teas can help. Rest without guilt. Rest is not laziness. It’s medicine. Say no more. Ask for help. Rest when baby rests. Your nervous system deserves softness. ✨ Healing takes time. You deserve to be held in it. Save this post if you’re navigating postpartum now or planning ahead for it 🤍 Tag a mama who needs this reminder. #postpartumdepletion #postpartumhealing #holisticmama #fourthtrimester #motherhoodsupport #mineralreplenishment #nourishedmother
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Postpartum depletion isn’t just in your head. It’s in your cells. Your bones. Your brain....

✨ A truly supportive birth partner is educated, grounded, and on your team. Want to prepare them better? Let’s talk. I offer private prep sessions for birth partners. #birthprep #unmedicatedbirth #birthsupport #birth #holisticdoula #midwiferycare #childbirth #birtheducation
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✨ A truly supportive birth partner is educated, grounded, and on your team. Want to...

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Did you know your gut health during pregnancy directly shapes your baby’s immune system and even their future gut microbiome? Your gut does so much more than digest food—it’s a cornerstone of immunity, hormone balance, and emotional well-being during pregnancy. And when it’s supported, both you and baby thrive. Your microbiome is your baby’s first home—nurture it well.
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Did you know your gut health during pregnancy directly shapes your baby’s immune system and...

Most people think birth is painful because it’s intense. But often, it’s painful because it’s feared. Fear doesn’t just live in the mind—it lives in the body. And in labor, that fear can be the very thing that slows or stalls the process your body already knows how to do. You don’t have to carry that fear into your birth. You can meet it now. Work with it. Heal it. So your body feels safe enough to surrender when the time comes. ✨ Birth is not just physical. It’s primal, emotional, hormonal, and spiritual. If you’re only preparing your body—you’re missing the root. 🌿 Let’s change that. #fearfreebirth #birthwithoutfear #nervoussystemhealing #birthtrauma #preparetobirth #pregnancytips
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Most people think birth is painful because it’s intense. But often, it’s painful because it’s...

I’m not here to demonize interventions, I’m no stranger to the fact that sometimes they are inevitable & are necessary life saving measures. BUT that doesn’t go without acknowledging that they are heavily over used within the birth systems. This is why it is so important to educate yourself on interventions and the benefits / risks of them so that you know your options well before birth & can make decisions and not feel rushed or scared into making them with little information. #physiologicalbirth #birthwithoutfear #unmedicatedbirth
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I’m not here to demonize interventions, I’m no stranger to the fact that sometimes they...

You made all the delicate, inner parts of my body and knit me together in my mother’s womb – Psalms 139:13

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